700m slow row and then

2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Snatch Seg. pull
2 s. @ start, top of the knee, hip
4 s. down

5x3 @105% of snatch

snatch grip SOTS PRESS behind the neck

3x7 - 90s. rest
keep weight light and technical

Block snatch
set BB at top of the knee
3x3 82.5-85%