Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 28th June 2019 Workout
WOD
Player 1: 250m row at below 2000m pace
250m row at 2000m pace
250m row at faster than 2000m pacePlayer 2: 10 push jerks into consistent air squats until player 1 has finished the second 250m
3 rounds each
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AMRAP 8+6 MIN Workout
8 minute AMRAP
8 Ring Rows
10 Sit-ups
12 Goblet Squat 24/16 kgrest 2:00
6 Minute AMRAP
15 Jumping Pull-ups
15 Sit-ups
25 Air Squats -
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26.6.2019 Workout
Korkea Te-Veto + Tempaus polven alta (tanko liikkuu kokoajan)
8 x (1+1)@70-85%
Tempo valakyykky
7 x 1, 3 sek alas, pohjalla 1 sek stoppi ja vauhdilla ylös
Raakatempaus taskuilta
6x2@50%
Vatsat 300kpl
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Wednesday 26th June Workout
The Seven
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/40)
7 Knees-to-Elbows
7 Deadlifts (110/80kg)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
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