Long grind Workout
3min DU practice
then 3x 7 each
banded good mornings
scapular pull up
front squats
box jumps
AMRAP 10
7 DL 105/70kg
1 rounds of cindy
2 min rest
AMRAP 10
7 hang power clean 65/42,5kg
20 double unders
2min rest
AMRAP 10
7 STOH 65/42,5kg
12 KBS 24/16
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