Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Overhead Squat: 6 x 3. Rest 90s.
– Add weight each set working to a challenging set of 3
– Optional: Work on technique not worrying about adding weight -
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CFPORVOO WOD 29.6.2019 Workout
2A) lunges 4x10x40% of 1RM back squat
2B) KB shoulder press 4x(6+6)
3A) weghted plank hold 3x1 min
3B) russian twists 3x20 -
1.7. Monday Workout
YOU GO I GO AMRAP 40min:
200cal row
100kpl wall ball
100kpl thruster (40/30kg)
100kpl box jump
100kpl shoulder to overhead (40/30kg)
100kpl bar over burbee
MAX. abmat -
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For Time Workout
buy in: 700m run
into
3 rounds for time:
15 Wall-balls 9/6 kg
20 Dumbbell Snatches 22,5/15 kg
3 Power Cleans 50/35(O) -->35/25(Y) kg -