Metcon
21-15-9 reps of
DB Power Cleans @2x12.5-15/20-22.5kg's
DB Push Press
DB Front Squats

Split Reps smartly! Goal would be in 2-3 sets on first 21 rep round, with calculated breaks 10-15 sec, then when go further
15 rep round maybe in 2 sets and last 9 rep round try to go unbroken. This is Spicy one!
On power cleans its okay that only other "side" of dumbbell touch the ground.