WODconnect

Conditioning (60min) Workout

5x 90s ON / 90s OFF:
- Run
During OFF: 5 Pull-ups

Straight into:

5x 90s ON / 90s OFF:
- Rowing
During OFF: 10 Push-ups

Straight into:

5x 90s ON / 90s OFF:
- Ski
During OFF: 15 Air Squats

Straight into:

5x 90s ON / 90s OFF:
- AB
During OFF: 20 Sit-ups