Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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two waves of power c&j Strength
two waves of power clean and jerks:
A) start with doubles (2+2), add weight until heavy in about six sets
B) second set is singles (1+1), add weight until heavy in about six singles
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Bench press Strength
3 x 8-10 bench press
- 3sec count on the way down
- leave 3 reps in the tank
- rest 3 min btw sets -
Bench press Strength
4 x 8-10 bench press
- 3sec count on the way down
- leave two reps in the tank
- rest 3 min btw sets -
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18.10.2020 Workout
EMOM 6
1 x Hang Power Clean (Above knee) +1 x Hang Power Clean (Under knee)
In this Complex use 80-90% your power clean 1RM.