WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • SL raise over obsticle Workout

    5 x 6+6 AHighAP

  • COOL DOWN Workout

    Perfect Stretch video

  • Day 78.1 Strength

    1RM Squat

  • 060917 Strength

    Deficit deadlift 4x6

  • Optional accessory Workout

    Optional Accessory

    CONDITIONING

    4 rounds for time

    8 C2B
    16 Single Arm DB STOH @30/22,5kg (alternate arms as wanted)
    32 DU

    RPE 3 to 4, go by feel

    Target: unbroken sets

    Tailoring Options
    C2B--> Pull-Up
    STOH--> Decrease loading
    DU--> Single Unders

  • Extra Credit 14-10-2019 Workout

    DB Single Leg RDL w. support: 3 x 10 ea. Rest 30s.
    Then,
    2:00 of Parasympathetic Breathing

  • Partner WOD Workout

    You Go, I Go
    Bike 100cal/ Plank Hold
    100 x Push Ups/ Hand Stand
    100 x Burpee box jump over/ Bar hang
    100 x Squat Snatch / rest
    snatch 50/35

  • Pe 11.10.2019 Maastaveto Strength

    Maastaveto 3x1x85%

    Apuliikkeet Sali:
    -valakyykky 5x5 kevyt/tekniikka/liikkuvuus
    -reverse hyper 50-150 toistoa

    Apuliikkeet Masters Sm:
    -etukyykky 3x3 (80% eli sama rauta mitä viime viikolla)
    -suorinjaloin mave sumolla 2x8 (RASKAS!!)

  • Conditioning 12-10-2019 Workout

    With a running clock with a partner or team of 3:
    0:00 - 20:00 "AMRAP"
    30m Heavy Sledpush
    30m Heavy Farmer Carry
    30m KB Front Rack Carry
    - Aim to do each movement unbroken with one person.

    20:00 - 30:00 "Recovery"
    Light jog, row, bike or ski erg,
    *Done individually (not in teams)

  • Weightlifting strength Strength

    • (1+1+1)-…-(1+1+1) of:
    BB Snatch Lift Off (0:03 pause) + Snatch High Pull (0:03 pause) + Squat Snatch (0:03 pause)
    1RM
    Pause below the knees.
    Inizia facendo uno Snatch-grip Deadlift (Snatch Lift Off) sino a un dito sotto il ginocchio dove
    fermandoti farai una pausa di 3 secondi, da li ritorni a terra mantenendo l’esatta postura, ti riassetti e
    fai uno Snatch High Pull con pausa sotto il ginocchio (da terra sali sino a un dito sotto ginocchio
    dove ti fermi per 3 secondi dopodiche completi l’ High Pull), ritorni a terra, ti riassetti e completi il
    complex con uno Squat Snatch anch’esso con pausa sotto il ginocchio
    Non staccare mai le mani dal bilanciere e ovviamente non usare il touch n’go.