Front Squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
3 vertical jumps
Front squat
5x5 @ahafa
with running clock perform a set at
000,230,500,730,1000
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