WODconnect

18.12.2021 Workout

For time:

3 rounds

12 Thrusters 42,5/30kg
12 pull ups

800m run

3 rounds

9 Thrusters 52,5/37,5
9 Ches to bar

800m run

3 rounds

6 thrusters 60/42,5kg
6 Bar Muscle Ups

800m Run

20 - 30