Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.3.2020 Workout
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Extra Credit 12-03-2020 Workout
Banded Pull-throughs: 4 x 15. Rest 60s.
Active Straight Leg Raises x 20 reps each side. -
Optional accessory Workout
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Fat Fury matotreeni Workout
100cal assault bike
10 C&J madolla
10 Burpee madon yli
15 Kyykkyä madolla
15 Burpee madon yli
8 Narukiipeily
8 Pushpress madolla
100cal assault bike -
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Pe 6.3.2020 Kisa penkki/kyykky Strength
Penkki 3x2x87,5%
Kyykky 6x4x70%
Pystypunnerrus käsipainoilla istuen 6x8-15
-kyykyt ja pystärit voi tehdä vuorotellenVap.val.vatsaa väh.100 toistoa 2 eri liikkeellä
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6.3.2020 CF Workout
Voimatempaus + Snatch Drop
3+3x40%, 2x(3+3)x45%Tempaus polvelta + valakyykky
1+1x70%, 1+1x75%, 1+1x80%, 2x(1+1)x85%Rive polvelta + etukyykky + Raty + työntö
1+1+1+1x70%, 1+1+1+1x75%, 2 x (1+1+1+1)x80%Takakyykky 1x5x75%, 2x5x80%
Dipit 3 x10
Russian twist 3 x 30