500m row
3x
7 bird dog row
3 low box jumps to straight legs
5 banded RKBS

2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean
cleans are always to squat if not pointed otherwise

6x2 Cleans @80% of 1rm
rest 2 min b/w sets