Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Blocked from Takomo rest day Workout
Loistava sää, käy luonnossa kevelyllä ota happea neljän seinän sisällä oloon.
Kelly Starrettin toinen erikoisuus, coach stretch vähintään 2 minsaa/ puoli, tsekkaa video:
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Optional accessory Workout
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Optional accessory Workout
Optional Accessory:
CONDITIONING18-15-12
TTB
Box over JumpRPE 3 to 4, go by feel
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WARM-UP Workout
3 rounds:
20/15cal Airbike
1+1 (Single Arm DB Press + Push Press + Push Jerk + Split Jerk + Windmill video )
8 Lateral Burpee over DB
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WARM-UP Workout
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WARM-UP Workout
5-10min Row/Airbike/Bike
Then 3 rounds:
9 KB Deadlift
7 KBS
5 Goblet Squat
3 Burpee over KB
20-30sec Banded Lateral Walk video and Squat Flow with a Plate video
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Askellus laatikolle 6x12 Workout
Askellus laatikolle 6x12 toistoa raskas paino mukana
samat painot, tauot 2 min.
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WARM-UP Workout
3 rounds:
15/10cal Airbike
5+5 DB Hang C&J
10m Inchworm Walk
10 Empty Barbell Hook Grip Front Squat + Banded Thoracic Flow video
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Optional accessory Workout
Optional Accessory
CONDITIONING5min AMRAP:
2-4-6-8...C2B/Pull-Up
3-6-9-12… WallballRPE 3-4, go by feel.