8.6.2022 Warmup Workout
1:00 Pigeon ( Each )
1:00 Squat Hold, bottom
3 rounds:
5 Shoulder press + 10 Goblet Squat + 20 Single Unders
Then...
5 Min ergo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!