Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.8.2021 Workout
EMOM 30
1 minute : 4 Back Squat 65 - 75%
2 minute : 30-40 Double Unders
3 minute : 5 - 8 CTB -
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