Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Squat Clean (week 3) Strength
5 Sets of Pause Clean + Clean
(Pause below knee)
Set 1: 2+2 @65% of 1RM Clean
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
- Rest 2-3min btw sets
- No TnG -
5 rounds Workout
-
-
AMRAP 20min. Workout
2 Ring Muscle-ups
4 Power Snatches 50/35kg
8 Box Jump oversOn the 0:00 - 5:00 -10:00 -15:00:
30/24 cal Row / Bike -
-