Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Home workout 310520 Workout
For time
100-75-50-25 Air Squats
30-30-30-30 Sit-ups
30-30-30-30 Pushups
21-15-12-9 Burpees -
Måndag 1/6 2020 Workout
C&J Build up to heavy 2rep max
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5 rounds
In 2min
200m run
Amrap push press 52,5/35kg
2min rest -
DU, Sit-ups & DB snatch Workout
50-40-30-20-10 reps for time:
- Double unders
- Abmat Sit-ups
- Alt. single arm DB snatch 22,5/15kg -
Team WOD Workout
"The Seven" in Teams of 2
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters @60/40kg
7 Knees-to-Elbows
7 Deadlifts @110/75kg
7 Burpees
7 Kettlebell Swings @32/24kg
7 Pull-Ups -
"Sand Bar" Workout
On the 5:00 x 4 Rounds:
8 Power Clean and Jerks 70/45kg
400 Meter Run
100 Meter Med Ball Run 9/12kgLight Option
On the 5:00 x 4 Rounds:
8 Power Clean and Jerks
200 Meter Run
100 Meter Med Ball Run -
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CFPORVOO WOD 23.5.2020 Workout
50 lunges
50 wall balls 9kg/6kg
50kb swings 24kg/16kg
50 pull ups
50 HS-walk -
25.5.2020 Kyykky Workout
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