Snatch complex Strength
500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
Snatch primer
3x3 sots press
leave 4 in reserve
6x every 2 min
1 Halting Snatch Deadlift
+
1 Snatch High Pull
+
1 Power Snatch
+
1 Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!