22.7.2022 Echo Bike Workout
3 Sets:
2 Minutes at moderate Pace
90 sec Easy
Rest 2 Min
3 Sets:
40 Sec Fast pace
90 sec easy
Rest 2 Min
3 Sets:
2 Minutes Moderate Pace
90 Sec Easy
Rest 2 Min
3 Sets:
20 Second Sprint
90 Sec Easy
Total time 39 minutes.
Moderate 55 - 60 Rmp
Fast Pace 60+ RPM
Sprint as fast as possible
Total Calories.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!