Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
0-5:00
12-9-6
Power Clean @40/30kg
Lateral burpees over bar5:01-10:00
3 Rounds of
8 Box Jump @60/50cm
12 USA Swing @24/16kg10:01-15:00
12-9-6
Power Clean @40/30kg
Lateral burpees over bar -
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Burpees and wallballs Workout
Complete as many rounds as possible in 10 minutes of:
- 10 burpees
- 20 wall-ball shots, 20-lb. ball
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Cool down Workout
2:00 low back/side smash with roller (R/L)
2:00 hip capsule strech (R/L)
1:00 Upperback Smash With Roller
2:00 lats streching with band (R/L)
10 cobra to downdong -
