You Go I Go

4 rds for time TC 15 min


8 MU

8 OHS 40/60 kg

80 DU
16 pistol squats


REST 3 min

8 shspu 

8 strict ring pull-up / 8 rMU

16 T2rings

16 Front Squats
REST 3 min


200m Run

20m hs walk / 40 Shoulder taps 

10 Power Snatch 40/60kg

20 ghd sit ups