27.8.2022 Warmup Workout
3 Rounds:
2:00 Machine or 400m jog
10 Small Kip Swing
5 Back Squat
5 Shoulder Press
5 Snatch Deadlift
5 Muscle Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!