Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.5 Warm up Workout
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Butterflys + bulgarian deadlifts vol 2 Strength
1A) Butterfly pull ups 5x10 or butterfly kip/kip 5x10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg -
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Painonnosto 1 Snatch progressio Workout
8 rounds (barbell or light weight)
Hang power snatch
OHS
From the knee power snatch
OHS
From the knee snatch -
10 to 1 for time Workout
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Kb swing (24 kg/16 kg)
Burpee
Wall ball (9 kg/ 6 kg)Time cap 15 min
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20-15-10-5 Workout
Perform for time 20-15-10-5 reps of
Push press (rx 40 kg/ 25 kg)
Kb swing (rx 24 kg/ 16 kg) -
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Before Christmas Workout
10 rounds for time
Pull-ups- 5reps
Pike push-ups- 10reps
Sit-ups- 15reps
Air squats- 20reps -
Painnosto 1 Hang Power clean + hang clean + clean&jerk Strength
EOM 14 minute
Hang Power clean + hang clean + clean&jerk (65 % - 75 % 1 RM)