Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 11.01.2017 - Box jumps, KBS & Sit-ups Workout

5 Rounds for time:
10 Box jumps 30/24”
10 KBS 32/24kg
20 Sit-ups
Snatch Strength

emom 8
2 squat snatches @60-80%
Partner Angie Workout

I go, you go:

"Angie"
100 Pull-Up,
100 Push-Up,
100 Sit-Up,
100 Squat.

Time Cap 30min.
7x7 strcit chin-up, E90s Workout

Joka 90 sekunti 7 kertaa

7 strict chin-up
Sprint it Workout

30 Clean & Jerks 60/40kg
500m Row

Go in 2 heats!

Time CAP 8 Mins
Pistol & rope Workout

10 rounds for time

10 pistol squats
1 rope climb
10 rounds, 30sec work, 30sec rest, for reps: Workout

A) Burpee
B) Thruster (40/30kg)
12min alkavalla minuutilla Workout
12min
1. 10 käsipainovauhtipunnerrus
2. 10 boksihyppy
3. 15m askelkyykkykävely, epäsymmetrinen kuorma (kuula, pallo, säkki)
12 min emom Workout

3 power cleans each min for 12 mins
Go around 60-70%
15 Min Emom Workout

Alternate
1. 12m walking lunge kb front rack 2x24/16kg
2. 5-8 strict chin ups
3. 5-8 strict hspu

Need a training program?

Keskiviikko 11.01.2017 - Box jumps, KBS & Sit-ups Workout

Snatch Strength

Partner Angie Workout

7x7 strcit chin-up, E90s Workout

Sprint it Workout

Pistol & rope Workout

10 rounds, 30sec work, 30sec rest, for reps: Workout

12min alkavalla minuutilla Workout

12 min emom Workout

15 Min Emom Workout