Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

5 x 5

*Leave one rep in the tank
*Rest about 3 minutes between sets
Front squat 5x7 @60% Strength

laske prosentit tämänhetkisestä etukyykkymaksimistasi
Front squats Workout

Cluster cycle block 2
Front Squat 3x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs

3 mins between sets.
Hang power clean 3RM Strength

three rep max
Back Squat (Strength Progression 4.) Strength

5 x 3

AHAFA (As Heavy As Form Allows)

(~85% of 1RTM)

3min rest between sets
Outdoor Fun Workout

Outdoor fun! Run/bike/play sports/swim or just rest and recover.
Press Strength

Wendlers cycle 3-3-3+
Bodaus, valmentajan valinta Workout

Bodaus, valmentajan valinta
Bench Press 3x6 Strength

Barbell Bench Press
DEADLIFT 1 RM Strength

DEADLIFT 1 RM

Need a training program?

Bench press Strength

Front squat 5x7 @60% Strength

Front squats Workout

Hang power clean 3RM Strength

Back Squat (Strength Progression 4.) Strength

Outdoor Fun Workout

Press Strength

Bodaus, valmentajan valinta Workout

Bench Press 3x6 Strength

DEADLIFT 1 RM Strength