Shoulder Press (Strength Progression 5.) Strength
4 - 4 - 4 - 4
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~82.5% of 1RTM)
3min rest between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!