3 rounds of :
4 reps @ 50-55%
3 reps @ 60-65%
2 reps @70-75%
Hit singles every 8-12 sec. Then add weight and next lifts.
rest 2-3 min bwn rounds.
% can be taken from your 1rm power snatch from 2 weeks ago or squat snatch PR.

20 minutes:

Hi-hang power snatch x 2 + Overhead squat x 1

YGIG

2 x 2500m

@ -5sec 500m split time

Score: avg split time

Clean complex. High hang clean + hang clean.

Push Press 1 rep max.

In 15min

Work up to max 80% 1RM Squat Snatch

Snatch Consistency complex (25 Mins)

Working high hang + hang snatches

Goal and focus is quality

Squat snatch

Every 3 minutes x 6

5 reps V1
-3 sec tempo down, 3 sec pause at the bottom
-samalla painolla kun viime viikot tai sitten ihan pieni korotus

For Time;
48 Wall balls
36 t2B
24m handstand walk
36 t2b
48 wall balls

Scale handstand walk to 8 wall climbs.

Time cap 12 Mins

Rest 5 Mins at time cap.

Into;
8 min AMRAP;
16 thrusters 30/20kg
8 bar over burpees.

Post time and AMRAP Reps in comments.

Sit-ups

---

Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.

Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.