On The 1:30 x 10

2 RMU
4 Toes To Rings

AMRAP 12

2 BMU
200m Row
4 BMU
200m Row
6 BMU
200m Row
.....Add 2 BMU each round

48min

6min pk ergo

Työ lepo 30/30 tai 40/20 tai 50/10

sivu lankku
sivu lankku
reverse lankku
lankku
wallsit
Lepo

0t90sek x9
2 squat snatch

5 rounds for load
2 power cleans
2 STOH
2 back squats
2 STOH
The goal is to get max volume.

10 RFT

5 BMU
3 C&J 60/42,5kg
10 Bar Facing Burpees

TC 25

500m row
then 3 rnds of
15 band pull appart
10 hollow rock
7 z press e/s

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Stirct Press
5x every 2min
3 reps
built up as you go, start with 50% of your split jerk

500m row
3 rounds
7 banded RKBS
5 bird dog row e/s

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Deadlift
5x every 2:30
10 @60% of 1rm

BS: 5x2

For time:

30-20-10

GHD SU with Medball 6/4kg
Cal SKi
Burpees to target

( 8 - 12 )