Stirct Press Strength
500m row
then 3 rnds of
15 band pull appart
10 hollow rock
7 z press e/s
Stirct Press
5x every 2min
3 reps
built up as you go, start with 50% of your split jerk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!