Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Laite ja 3 liikettä Workout
2000m soutu tai 4000m pyörä
100 Kahvakuulaheilautus
100 Kyykky
100 Istumaannousu
2000m soutu tai 4000m pyörä -
Strength Workout
A)
Front Box Squat
10-8-6-4-2+. Rest 2:00
- Goal: Improve upon final weight or reps.B)
Romanian Deadlift
3 x 8. Rest 90s.
- Heaviest load achieved last week for all three sets. -
Ma 29.3.2021 sheiko: kyykky / penkki Strength
Kyykky 2x2x92,5%
Penkki 4x2x80%
Ojentajat otsalta 5x6
Etuheilautus 3x8-15
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Push Press & Ring Dips Strength
Every 2:00 x 8
8 Push Press
12 Strict Ring Dips
- Add weight to push press every round, but keep it UB
- Try to go as big sets as possible on the dips -
Open 21.2 Warm Up Workout
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Nearly filthy fifty Workout
50 box jumps
50 polvennosto
50 KB swings
50 sit ups
50 air squats
50 jumping pull-ups
50 DU -
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