MUSCLE Workout
Takakyykky 6x3
Yhden jalan mave 2x7/jalka
Leuanveto 2x60-2x50-3x40% ( % max toistoista)
Pystypunnerrus kb 3x8
alatalja kuminauha 2x12
polven nostot 3x10-15
ulkokierto 2x15
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