Base Builder 1 Workout
Amrap 15 min (Zone 2-3) ei liian kovia sykkeitä koko Base Builderissa.
- Lunge with plate twist 8/8
- 50 SU + HS balance x 5 (x2)
- Burpee + vankinousu x 6
- Ring row x 12 + false grip chest to ring hold 2x max
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