5 rounds:
15/12cal AB
40 DU
6 Alt. DB Squat Snatches 22,5/15kg
1min Rest

A,
For time:
Row, 100 m
10 Clean & Jerks @60/43kg
Row, 200 m
9 Clean & Jerks, @65/45kg
Row, 300 m
8 Clean & Jerks, @70/47kg
Row, 400 m
7 Clean & Jerks @75/50kg
Row, 500 m
6 Clean & Jerks @80/53kg
Row, 600 m
5 Clean & Jerks 85/55kg
Row, 700 m
4 Clean & Jerks 90/60kg
Row, 800 m
3 Clean & Jerks @95/65kg
Row, 900 m
2 Clean & Jerks @100/70kg
Row, 1000 m
1 Clean & Jerk @105/73kg

Goal: Sub 40 min

B,
3 rounds for quality of:
Lateral Raise Hold, pick load, 20 secs
15 Scap Push-ups
Front Raise Hold, pick load, 20 secs
15 Scap Pull-ups
T Balance Hold, L 20 secs/R 20 secs

Rest as needed between movements and rounds.

4 x 8 Strict Pull-ups wider grip

4 x ( 4 + 4 ) Scull Crushers

4 x 12 Biceps Curls Alternating

Deadlift ( Not Max )

4-4-4 Tng
2-2 Stop´n Go
1-1

Go Every 2:30

3 rounds :

500m/450m Row
8 Romanian Deadlift ( Light )
4 Glute Bridge Walkout
7 Ring Push-ups

Peaking
Päivä 11

A.1) No hook no feet snatch
Reps 2 for 10min

B.1) Snatch deadlift + Snatch
Max complex

C.1) Front squat +Jerk
1+1 Max complex

D.1) Floor press
Find 1rm

E.1) Db lateral pull over
4×20

Voima
E2MOM, 4 rounds
12 DL w/2kb's

WOD
For time: 
12-9-6-9-12:
goblet squats
12-9-6-9-12:
Calorie ergo

toes to bar skills

E2MOM, 5 rounds
2-10 T2B
10-20cal bike