Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Clean (week 3) Strength
5 Sets of Pause Clean + Clean
(Pause below knee)
Set 1: 2+2 @65% of 1RM Clean
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
- Rest 2-3min btw sets
- No TnG -
5 rounds Workout
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AMRAP 20min. Workout
2 Ring Muscle-ups
4 Power Snatches 50/35kg
8 Box Jump oversOn the 0:00 - 5:00 -10:00 -15:00:
30/24 cal Row / Bike -
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Extra Credit 08-09-2021 Workout
Banded Pushdowns: 4 x 25. Rest 60s.
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- Foam Roll Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)