A,
For time:
Row, 100 m
10 Clean & Jerks @60/43kg
Row, 200 m
9 Clean & Jerks, @65/45kg
Row, 300 m
8 Clean & Jerks, @70/47kg
Row, 400 m
7 Clean & Jerks @75/50kg
Row, 500 m
6 Clean & Jerks @80/53kg
Row, 600 m
5 Clean & Jerks 85/55kg
Row, 700 m
4 Clean & Jerks 90/60kg
Row, 800 m
3 Clean & Jerks @95/65kg
Row, 900 m
2 Clean & Jerks @100/70kg
Row, 1000 m
1 Clean & Jerk @105/73kg

Goal: Sub 40 min

B,
3 rounds for quality of:
Lateral Raise Hold, pick load, 20 secs
15 Scap Push-ups
Front Raise Hold, pick load, 20 secs
15 Scap Pull-ups
T Balance Hold, L 20 secs/R 20 secs

Rest as needed between movements and rounds.