Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain pk Workout
Omatoimiperuskunto
5-7 kierrosta
40sek on / 20sek off
Jump rope
Plank
Tasapainolaudalla ilmakyykky
Reverse plank
Cossack squat
L-hang
No jump burpee
Rest -
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Metcon Workout
For time:
15-12-9
echo calories
burpee box jump overTarget under 5min, Time cap 7min
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NBT Workout
You Go I Go
12 min AMRAPs * 3
6 MU
4 power snatch + 4 OHS 35/55 40/60
60 DU
16 pistol squatsRest 3
16 cal echo bike
16 m hs walk / 40 Shoulder taps
10 devils Press 35/25lb
16 DB front rack Lunges 35/25lbRest 3
8 shspu
8 strict ring pull-up / 4 rMU
16 T2rings
16 Goblet squats 32/24kg -
CFPORVOO WOD 15.9.2023 Workout
C1) For time
50 air squats
40 wall balls 9kg/6kg
30 ring push ups
20 K2E
10 lunges 80kg/55kg -
EasyWOD 14.9.2023 Workout
Voima
E3MOM, 4 rds
2xDB row 10-12WOD
3 rounds 30/30
single arm db/kb swing alt.
plank hold
air squat/goblet squat
worm push up -
Endurance WOD Workout
Every 5 min x 8 sets
A. 9 burpee box overs (24′′/20′′)
12 front squats 30/25 kg
21/18 calorie rowB. 30/25 cal bike
12 hang power cleans 35/25 kg
9 T2B
Rotate stations for total 4 sets per each stations. -
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Partner Workout Workout
For time, with partner:
3 Rounds (each):
Partner 1: 6 Burpee Box Jump Overs 60/50cm
Partner 2: 10 Pull-ups
———Rest 2min———
3 Rounds (each):
Partner 1: 10/8cal Row
Partner 2: 20 Push-ups- Both complete each station for 3 rounds for each part of the workout. Only switch when both partners are done with movements.