NBT Workout
You Go I Go
12 min AMRAPs * 3
6 MU
4 power snatch + 4 OHS 35/55 40/60
60 DU
16 pistol squats
Rest 3
16 cal echo bike
16 m hs walk / 40 Shoulder taps
10 devils Press 35/25lb
16 DB front rack Lunges 35/25lb
Rest 3
8 shspu
8 strict ring pull-up / 4 rMU
16 T2rings
16 Goblet squats 32/24kg
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