Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bulgarian squat 3 x 8 Strength

Bulgarian squat 3 x 8
13 min Workout

13 min AMRAP
10 x Box Jumps
10 x Burpees
10 x Pull ups
10 x Strict Press / Pike Push ups
Painonnosto 2 Tall jerk Strength

OTM 10 min
Tall jerk x 2
Painonnosto 2 Snatch PUSH PRESS + Overhead SQUAT Strength

OTM 14 minute
Snatch PUSH PRESS behind the neck (Deep dip) + Overhead SQUAT (Half of squat)
18.5 Warm up Workout

Tabata
Burpee
KB swing

2 rounds
Inch worm 10 m
Hollow rock x 8
Man Maker x 4
Ring row x 8
Around round x 8

Shoulder and ancle mobility
Butterflys + bulgarian deadlifts vol 2 Strength

1A) Butterfly pull ups 5x10 or butterfly kip/kip 5x10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg
WOD 9.11.2021 Workout

4 rounds
20 wall balls
15 hang cleans 50kg/35kg
12 cal air bike
Painonnosto 1 Snatch progressio Workout

8 rounds (barbell or light weight)
Hang power snatch
OHS
From the knee power snatch
OHS
From the knee snatch
10 to 1 for time Workout

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Kb swing (24 kg/16 kg)
Burpee
Wall ball (9 kg/ 6 kg)

Time cap 15 min
Tio Workout

Tio

10 rounds for time
10-9-8...3-2-1x reps of

Front Squat (rx 60/45kg)
Burpees

Time cap 15 minute.

Need a training program?

Bulgarian squat 3 x 8 Strength

13 min Workout

Painonnosto 2 Tall jerk Strength

Painonnosto 2 Snatch PUSH PRESS + Overhead SQUAT Strength

18.5 Warm up Workout

Butterflys + bulgarian deadlifts vol 2 Strength

WOD 9.11.2021 Workout

Painonnosto 1 Snatch progressio Workout

10 to 1 for time Workout

Tio Workout