WOD: Bench, DL & machines Workout
3:00 on - 1:30 off x6 w/ partner, YGIG, divide anyhow - alt. btw a & b:
a) 30 double db bench press (2x22,5 / 2x15) - 30/24 cal row - amrap db bench press
b) 30 DL (100 / 60) - 30/24 cal other machine - amrap DL
Tulos: yhteenslasketut toistot AMRAPeista
Rasittavuus: RPE 7-8, ei tarvitse tehdä hurjalla kiireellä.
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