Conditioning / Bodybuilding / Muscle Endurance Workout
4 rounds:
25/20cal Assault Bike
12 Cable Lat Pulldowns – Neutral Close Grip
——— Rest 2-3min ———
4 rounds:
18/15cal Rower Pulls - only arms
12 Incline DB Shoulder Presses
——— Rest 2-3min ———
4 rounds:
18/15cal Ski - only arms
12 DB Bicep Curls
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