Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.12.2021 Split Shoulder Press Workout
5 sets :
5 Shoulder press, split position. 2 sec up & 2 sec down. Light
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3.12.2021 SNATCH Strength
LÄHESTYMINEN (20-24min)
3@tanko, 2@50%, 3@55%, 2@60%, 2@65%, 2@70%, 2@76%, 1@81%, 1@86%, 1@91%, 1@93%, (1@96%)3x1@PÄIVÄN 1RM
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3.12.2021 Workout
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3.12.2021 Strict Ring Dips Workout
pohjautuu maksimi testiin
5 : 4 - 3 - 3 - 2 - 1
10 : 9 - 8 - 7 - 6 - 5
15 : 12 - 10 - 8 - 6 - 4
20 : 18 - 15 - 12 - 8 - 4 -
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3.12.2021 Mobility Workout
1:00 + 1:00 Banded Lats stretch
1:00 + 1:00 Banded triceps extension
1:00 + 1 : 00 Pigeon Pose -
Strength Workout
Ring dip progression
- use same progression as last week and accumulate 30-40 reps
- rings, on box with DB, floor assisted etc -
1.12.2021 Workout
For time :
1000m Bike Erg
15 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
12 Unbroken C&J 52,5/37,5kg
1000m Bike Erg
9 Unbroken C&J 52,5/37,5kg- if brake C&J, penalty 500m bike
10-20