4.12.2023 Power snatch + Hang snatch (above the knee) Strength
Power snatch + Hang snatch (above the knee)
3-4 x @ 1+2 60+%1RM snatch, go every 90-seconds to 2-minutes
6-8 x 1+1 @ 70-85%1RM snatch, go every 60 to 90-seconds
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