1.12.2023 Handstand Walk Skills Workout

Handstand Walk Circuit – 2 rounds

1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk ( Wall or free )
2 Kick to handstand with immediate walking on the same spot close to a wall (aim to get as many hand placements before your feet touch the wall)
2 Kick to handstand (at least 1-5 metres) away from the wall and walk to the wall