1.12.2023 Handstand Walk Skills Workout
Handstand Walk Circuit – 2 rounds
1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk ( Wall or free )
2 Kick to handstand with immediate walking on the same spot close to a wall (aim to get as many hand placements before your feet touch the wall)
2 Kick to handstand (at least 1-5 metres) away from the wall and walk to the wall
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