Deadlift

2 x 2 x 80% Dead Stop

2 x 2 x 85% TnG

Strict Pull Ups

5 : 5-4-3-3-2
10 : 9-9-8-7-6
15: 12-12-10-8-6
20: 18-16-14-10-6

8 x 90s
2 hang squat snatch+squat snatch

AMRAP 8

15 Deadlift 60/42,5
12 Box Jumps Overs 24"/20"
9 Push Jerks 60/42,5kg

Rest 4

AMRAP 8

15 Deadlift 52,5/37,5kg
12 Box Jump Overs 24"/20"
9 Push Jerks 52,5/37,5kg

Deadlift

4 x 3 x 73% DeadStop

4 x 3 x 78% TnG

9 Min AMRAP

30 Air Squat
20 SGL Arm Hang DB Hang C+J 25/17.5kg
10m HS Walk

5RFT

12 Toes To Bar
30m Double DB farmers carry 22,5/15kg
21/15 cal echo

( 12 - 18 )

1:00 + 1:00 Banded Lats Stretch
1:00 + 1:00 Banded triceps stretch
1:00 + 1:00 Banded Hip Flexor
1:00 + 1:00 Couch Stretch
1:00 Wrist

3 rounds

1:00 Bike
10 Scapula Pull Ups
8 Straight leg sit ups
6 push ups

3x2 @75-85%