Core Work Workout

3 sets:
10 Strict T2B
10 KB Side Bend (each side)
10 Standing Banded Pallof Presses (each side)
1min Plank
15m Mixed OH Suitcase DB Carry (left overhead/right farmer hold)
15m Mixed OH Suitcase DB Carry (right overhead/left farmer hold)
- Rest 1-2min btw sets

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Core Work Workout

Does it feel like your fitness results are stuck?

Fill in your details