Conditioning (40min) Workout
EMOM 8 (0:00 - 8:00):
150m Skillmill Run
- Rest 2:00
EMOM 8 (10:00 - 18:00):
200/160m Ski (or Row)
- Rest 2:00
EMOM 8 (20:00 - 28:00):
10/8cal Assault Bike
- Rest 2:00
EMOM 10 (Barbell Cycling 30:00 - 40:00)
5 Clean & Jerks @52/36kg (42/30kg)
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