Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Toes to Rings & Power cleans Workout
16min EMOM
Odd: 6 Toes to rings
Even: 6 Hang power cleans 50/37,5kg -
Power clean & Jerk Strength
Power clean + Jerk
6x2+1 @ 60% from best C&J (2xPower clean from floor + 1x Jerk)
Go every 90s. -
5.1.2022 Workout
AMRAP 6
12 Deadlift
9 Hang Power Clean
6 Push Jerk52,5/37,5
Rest 6 min
AMRAP 6
5 pull ups
10 Push Ups
15 Air SquatRest 6 min
AMRAP 6
Max Calories Echo
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31.12.2021 Mobility Workout
Pigeon Pose 1:00, each
Couch Stretch 1:00, each
Banded Lats stretch 1:00, each
Russian Baby Maker 1:00 -
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Lämppä Workout
8 EMOM:
- 15 air squats + 10s squat hold
- 10+10 clamshells
- 8+8 single leg DL
- 20 mountain climbers + 5-10 burpees
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