9.1.2024 Circuit 3 Rounds Workout
Rotate A1/A2/A3
A1. Back rack reverse lunge – 3 x 7/side @ RPE 8 (2 RIR on all sets), rest 1-minute before A2
A2. DB Incline bench press – 3 x 12-15 @ RPE 8 (2 RIR on all sets), rest 1-minute before A3
A3. Pendlay row – 3 x 8-10 @ RPE 8 (2 RIR on all sets) rest 2-minutes before A1
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