9.1.2024 Intervals Workout
A1. 4 x 2:00 AMRAP
4 Power clean and jerks @ 61/43kg
8 Bar-facing burpees
36 Double-unders
A2. 4 x 2:00 AMRAP
20/15 (cal) Row
20 Wall balls @ 9/6kg (20/14lbs),
Box jump overs, 24/20″ in the remaining time
Rest 1:00 b/t intervals
Rest 4:00 between A1 and A2
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