Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
E90sec X8
1 power clean w/ 2s pause below the knee +
1 hang squat clean +
1 squat clean5 sets of:
1 split jerk w/ 2s pause @ dip & catch +
2 split jerk -
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Partner Workout Workout
For time:
60cal AB
60 Pull-ups
60cal AB
60 Double DB Bench Presses 22,5/15kg
60cal AB
60 Box Jump Overs 60/50cm- Every move in sets of 10
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24.6.2024 BasicWod Workout
As many rounds as possible in 40 minutes of :
30 Kettlebell Deadlift 32/24kg
50 Single Unders
30 Sit-Ups
30/21 Calories Bike
15 Kettlebell Squats
50 Single Unders
15 Box Step-Ups ( each leg )
30/21 Calories Row -
24.6.2024 Run Intervals Workout
Run intervals
3 Sets of
3 x 400m Run @ 3-5km pace– Rest 0:30 between repeats –
— Walk for 5:00 between sets — -
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Chipper Workout
For Time:
Buy-in: 1500/1200m Ski
-straight into-
10-8-6-4-2
- STOH @70/50kg
3-2-2-1-1
- Rope Climbs 4m -
Clean & Jerk Strength
8 Sets, 1 set every 20sec:
1 Clean & Jerk @70/50kg- Rest 1:30
6 Sets, 1 set every 40sec:
1 Clean & Jerk @80/56kg- Rest 1:30
4 Sets, 1 set every 60sec:
1 Clean & Jerk @90/63kg
