24.6.2024 BasicWod Workout
As many rounds as possible in 40 minutes of :
30 Kettlebell Deadlift 32/24kg
50 Single Unders
30 Sit-Ups
30/21 Calories Bike
15 Kettlebell Squats
50 Single Unders
15 Box Step-Ups ( each leg )
30/21 Calories Row
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